Friday | 240209

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

R.E.D. Friday

honoring

Sergeant First Class Eugene Ashley Jr.

Part 1

“Snatch Complex”

Every Minute on the Minute [ 12 minutes ]

3 x Snatch High Pulls

2 x Hang Power Snatch

1 x Power Snatch

Part 2

“Randy”

For Time

75 Power Snatches (75/55 pounds)

Today, we are proud to honor Sergeant First Class Eugene Ashley Jr. Ashley served heroically in the Vietnam War, earning the Medal of Honor. Bravely rescuing trapped comrades under intense enemy fire, he displayed unwavering courage. His selfless dedication to duty and leadership exemplify the true spirit of an American hero, leaving a lasting legacy of valor and sacrifice.