Thursday | 240208

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

“Accessory Strength”

3 Rounds

10 Rollouts

20 Hollow Rocks

10 Windmills (5R/5L)

10 L-Pull-ups

10 Handstand Push-ups / 20 Shoulder Taps

Part 2

“Partner Workout”

For Time

100 Pull-ups

100 Over Partner Burpees

100 Medicine Ball Sit-up Tosses