Wednesday | 240207

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

Push Jerk

5 sets x 2 reps

*Work up to a heavy set of 2 reps

Part 2

5 Rounds for Time

200-Meter Run

50-Meter Farmerʼs Carry

10 Push Jerks

10 Hanging Knee Raises