Tuesday | 240206

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

Front Squat

5 Sets x 2 Reps

*Work up to a heavy set of 2 reps

Part 2

“Partner Pacer”

3 Rounds

Pacer: 400-Meter Run

Buy In: 30 Double Unders…then…
As Many Reps As Possible of:

1 x Front Squat
1 x Lunge Right
1 x Lunge Left