Monday | 240205

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

As Many Rounds As Possible

[ 20 Minutes ]

10 Ring Dips

10 x Rower Power Strokes

2 x Agility Ladder Pass

100-Meter Weighted Run

10 Wipers

1 Rope Climb

Part 2

“Sprint Relay”

4 x 100-Meter Sprints