Friday | 261106

R.E.D. Friday

Honoring U.S. Navy Special Warfare Combatant-Craft Crewman Dustin Dubois

Dubois

Part 1: Split Jerk Wave

3 - 2 - 1
3 - 2 - 1
1 - 1 - 1

Part 2: 2 Sets

200m Row
10 Push Jerks*
*30 Sec Overhead Hold (After Last Rep)
10 Burpees
200m Run

(2 Minute Rest Between Sets)

This R.E.D. Friday, we honor Dustin DuBois of the U.S. Navy, who served as a Special Warfare Combatant-Craft Crewman (SWCC) within the Naval Special Warfare community. As part of this elite special operations force, SWCC operators are trained to navigate specialized combat boats, transport Navy SEALs and other special operations forces into and out of dangerous environments, and provide critical support during maritime missions. As we wear red today, we recognize Dustin's service, dedication, and willingness to answer the call in defense of our nation.

Submitted By:

April Dubois
HEW Fitness - Deerfield Beach, FL