R.E.D. Friday
Honoring U.S. Navy Special Warfare Combatant-Craft Crewman Dustin Dubois
Dubois
Part 1: Split Jerk Wave
3 - 2 - 1
3 - 2 - 1
1 - 1 - 1
Part 2: 2 Sets
200m Row
10 Push Jerks*
*30 Sec Overhead Hold (After Last Rep)
10 Burpees
200m Run
(2 Minute Rest Between Sets)
HOnoring U.S. Navy Special Warfare Combatant-Craft Crewman Dustin Dubois
This R.E.D. Friday, we honor Dustin DuBois of the U.S. Navy, who served as a Special Warfare Combatant-Craft Crewman (SWCC) within the Naval Special Warfare community. As part of this elite special operations force, SWCC operators are trained to navigate specialized combat boats, transport Navy SEALs and other special operations forces into and out of dangerous environments, and provide critical support during maritime missions. As we wear red today, we recognize Dustin's service, dedication, and willingness to answer the call in defense of our nation.
Submitted By:
April Dubois
HEW Deerfield Beach, FL
Know a Hero? Tell Us Their Story.
HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.
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