Tuesday | 260721

Part 1

Push Jerk

Wave Reps

8 - 6 - 4
8 - 6 - 4
8 - 6 - 4
(from the floor)

Part 2

For Time

21 - 15 - 9
Push Jerks (95/65 Pounds)

3 - 2 - 1
Rope Climbs*

*2:1 Knees to Elbows