Monday | 260622

Part 1

Back Squat Waves

5 - 3 - 1
5 - 3 - 1
5 - 3 - 1

Part 2

Partner “Karen” (with a twist )

150 Wall Ball Shots* (20/14 Pounds)

*Every time you switch/break, both HEWmans must run 50 Meters together!