Thursday | 260604

Part 1

Back Squat

5 - 4 - 3 - 2 - 2 - 2 - 2…
*Build to a heavy set of 2 reps

Part 2

Running Intervals

400-Meter Run*
200-Meter Run*
400-Meter Run*
200-Meter Run*
400-Meter Run

*1-Min Rest Between Runs