Thursday | 260507

Part 1

As Many Rounds As Possible

15 Minutes

2x Agility Ladder 
200-Meter Run 
10 Ring Dips 
200-Meter Row 
10 Medicine Ball Get-ups
50-Meter Suitcase Carry 

Part 2

30 - 20 - 10

Push-Ups
Sit-Ups

Rest 2 Minutes

15 - 10 - 5

Push-Ups
Sit-Ups