Wednesday | 260415

For Time:

1 Round

400-Meter Run
20 Pull-Ups
20 Weighted Step-ups (20” Box)

2 Rounds

200-Meter Run
10 Chest to Bar
10 Box Jumps (24/20 Inches)

4 Rounds

100-Meter Run
5 Bar Muscle-Ups*
5 Box Jump (30/24 Inches)

*= 5 Burpee Pull-Ups