Thursday | 260226

Part 1:

As Many Rounds As Possible: 15 Minutes

200-Meter Run
16 Kettlebell Figure 8 Upper Cuts
16 Plank Toe Touches
100-Meter Row
15-Meter Handstand Walk*

*30 Sec Handstand Hold

Part 2:

Running Intervals

800-Meter Sprint
600-Meter Sprint
400-Meter Sprint
200-Meter Sprint

*2-Minute Rest Between Sprints