Monday | 260209

Part 1

Thrusters

5 - 4 - 3 - 2 - 2 - 2 - 2 - 2…

*Build to a heavy set of 2 reps

Part 2

3 Rounds

9 Thrusters (135/95 Pounds)
7 Bar Muscle-Ups
50 Double Unders
300-Meter run

*1-minute rest between rounds