Friday | 260206

R.E.D. Friday

Honoring U.S. Army Specialist Christopher S. Vincent

“Vincent”

3 Rounds For Time:

800-Meter Run
30 Toes to Bar
20 Burpees
10 Back Rack Lunges (HEAVY)

This R.E.D. Friday, we honor Specialist Christopher S. Vincent of the U.S. Army for his dedicated service as a Cavalry Scout with the 4th Infantry Division, including three tours in Iraq. Serving as the eyes and ears of the battlefield, Vincent carried out critical reconnaissance missions in dangerous and unpredictable conditions. During his third deployment, his unit came under heavy fire while aboard an airborne helicopter, resulting in injuries that ultimately led to his medical discharge.

Submitted By:

Victoria Herndon
HEW Fitness—Jupiter