Wednesday | 260121

Part 1

4 Rounds For Time

200-Meter run
15 Wall Ball Shots
25 Sit-Ups

Part 2

Core Conditioning

2 Rounds (For Quality)

30 Hollow Rocks
20 Plank Toe Touches
10 Unweighted Windshield Wipers (L/R=1)
20 Plank Knee to Opposite Elbow