Monday | 251229

Part 1

Every 4-Minutes x 4 Sets

200-Meter Run
9 Toes to Bar
15 Push Press (95/65 pounds)
42 Double Unders

*Rest remaining time

Part 2

“Partner Core”

3 Rounds Each:
15 V-ups (Partner Handstand Hold**)
3 Rounds Each:
15 Plank Up/ Downs (Partner Bar Hang*)

*Kettlebell Farmers Hold
**Plank Hold