Thursday | 251120

Part 1

Back Squat Complex

Lunge R + Lunge L + Back Squat
5 - 4 - 3 - 3 - 3 - 3…

Part 2

Partner Relay

5 Rounds (Each)

100-Meter Run

# of Complexes
5 - 4 - 3 - 2 - 1