Monday | 251103

For Time:

1 Round

600-Meter Run
40 Lateral Box Jump On and Overs
24 Ring Rows
200-Meter Farmer's Carry
24 Weighted Russian Twists

2 Rounds

300-Meter Run
20 Lateral Box Jump on and over
12 Ring Rows
100-Meter Farmerʼs Carry
12 Weighted Russian Twists

4 Rounds

100-Meter Run
10 Lateral Box Jump on and over
6 Ring Rows
50-Meter Farmers Carry
6 Weighted Russian Twists