Thursday | 251030

Part 1

Back Squat: Waves

8 - 6 - 4
8 - 6 - 4
8 - 6 - 4

Part 2

Running Intervals

400m Run (then, 2-Minute Rest)
200m Run (then, 1-Minute Rest)
200m Run (then, 2-Minute Rest)
800m Run