Thursday | 250417

Part 1:

Front Squats

5 Sets x 5 Reps
*Build to a heavy set of 5 reps

Part 2:

For Time:

21 Pull-ups
9 Front Squat
400-Meter Run

15 Chest to Bar Pull-ups
15 Front Squat
200-Meter Run

9 Bar Muscle-up
21 Front Squat
100-Meter Run