Monday | 241230

Part 1

Tempo Back Squat

3 Sets x 3 Reps [ 5 2 X 1 ]

Back Squats

5 Sets x 3 Reps

*Build to 3 heavy reps

Part 2

“Partner Relay”

3 Rounds [ Each station ]

Station #1
20 Back Squats

Station #2
200-Meter Run

Station #3
30-Meter Walking Lunges Farmerʼs Style