Tuesday | 241126

Part 1

3 Rounds or 20 minutes

2 x Agility Ladder Pass

200-Meter Run

30 Mountain Climbers

30 Fwd/Reverse lunges

30 Suspended Crunches

200-Meter Row

10 Alternating DB Strict Shoulder Press

30 Sprawls

Part 2

“Sprints”

2 x 200-Meter Sprints

2 x 100-Meter Sprints

2 x 50-Meter Sprints