Wednesday | 241009

Part 1

“Clean Practice”

Every Minute on the Minute

[ 3 minutes ]

5 x Hang Power Clean

[ 3 minutes ]

5 x Front Squat

[ 3 minutes ]

3 x Hang Power Clean + Front Squat

[ 3 minutes ]

3 x Hang Clean

Part 2

“Partner Relay”

7 Rounds Each

7 Hang Power Clean
7 Over The Bar Burpees