Monday | 240930

For Time

800-Meter Run
15 Hang Power Clean-Push Jerk
30 Jumping Lunges

400-Meter Run
10 Hang Power Clean-Push Jerk
20 Jumping Lunges

200-Meter Run
5 Hang Power Clean-Push Jerk
10 Jumping Lunges

Then,

[10 minutes]

1 x Hang Power Clean-Split Jerk *Build or Practice