Wednesday | 240814

Part 1

[12 Minutes]

Tempo Back Squat

3 Sets x 3 Reps [ 3 3 X 1 ]

then,

Back Squat

3 Sets x 5 Reps

*Work up to heavy set of 5

Part 2

For Time

3 Rounds or 18 Minutes

300-Meter Row

30 Back Squats (135/95 pounds)

300-Meter Run

30-Meter Broad Jump