Friday | 260213

R.E.D. Friday

Honoring U.S. Army Master Sgt. Roy P. Benavidez

“Benavidez”

Friday the 13th - 13 Rounds

100-Meter Run
3 Strict Pull-Ups*
6 Booty Makers
9 Medicine Ball Sit-Ups
12 Kettlebell Swings

*Challenge = Weighted

This R.E.D. Friday, we honor Master Sgt. Roy P. Benavidez of the U.S. Army Special Forces for his extraordinary gallantry in Vietnam on May 2, 1968. Armed with only a knife and medical supplies, Benavidez repeatedly exposed himself to intense enemy fire to rescue wounded soldiers and organize defenses for a surrounded team — actions that earned him the Medal of Honor.

Even today, his legacy lives on as a powerful example of courage, selflessness, and unbreakable resolve.