Friday | 250711

R.E.D. Friday

Honoring U.S. Army Specialist Patrick Sirmeyer

6 Rounds For Time:

300-Meter Weighted Run

15 Ring Rows

10 Overhead Stationary Lunges* (L/R=1)

30 Medicine Ball Russian Twists

*Challenge: Double Kettlebell Overhead Lunges

On this R.E.D. Friday at HEW Fitness, we honor U.S. Army Specialist Patrick Sirmeyer, a Vietnam veteran of the 163rd Airborne who served from November 19, 1965, to November 1967. In a bold beginning, his very first plane ride ended when he jumped out of it—embracing the airborne spirit from day one. Wounded in combat, Patrick was awarded the Purple Heart for his service and sacrifice. Let’s honor Specialist Sirmeyer today by reflecting on the sacrifices of veterans like him and recommitting to the values he exemplifies.