R.E.D. Friday

Honoring Specialist Patrick Sirmeyer

Team Workout

For Time:

5k Row
500 Medicine Ball Cleans
5k Run
500 Push-Ups
1,500 Double Unders

Today, we honor Specialist Patrick Sirmeyer, a Vietnam veteran of the 163rd Airborne. Sirmeyer made his first plane ride unforgettable by jumping out of it, embodying the fearless spirit of his unit. Serving from November 19, 1965, to November 1967, he was wounded in combat and earned the Purple Heart for his bravery. Humble and proud of his service, Patrick continues to face lingering challenges from his experiences. Despite this, he remains a kind, helpful, and patriotic man—a true example of courage and character.

Submitted by Julie Sacristan [ HEW Coral Springs, Florida ]