Friday | 240531

Hero Workout: R.E.D. Friday

Honoring

Private 1st Class Cory Hiltz

“HEW 3K”

For Time

Run 500-Meters

30 Sit-ups

Run 500-Meters

30 Russian Twists

Run 500-Meters

30 Leg Lifts

Run 500-Meters

30 Wipers

Run 500-Meters

30 Overhead Plate Sit-ups

Run 500-Meters

30 Rollouts

Today, we pay tribute to Private 1st Class Cory Hiltz. Cory had recently returned to Iraq from leave and rejoined his unit in the perilous Al-doura region of Baghdad. He volunteered for patrol duty immediately upon his return. On June 28, just moments before his shift was to end, a 250-pound bomb detonated. The explosion claimed his life and the lives of three fellow soldiers. They made the ultimate sacrifice, heroically giving their lives in defense of their country.

Submitted By: Dan Monk — HEW Fitness Rocklin, CA