Friday | 240503

Hero Workout: R.E.D. Friday

Honoring Corporal Ian Zook

7 Rounds For Time

7 Pull-Ups

7 Push Jerks (135/95 Pounds)

7 x Shuttle Run

7 Rollouts

7 Wall Ball Shots

7 Sprawls

7 Calorie Row

Today, we honor Corporal Ian Zook. Born in Illinois on August 23, 1980, Ian was raised in Port St. Lucie, FL. He graduated from Faith Baptist High School and then joined the Marine Corps as a rifleman after attending Bible College. While serving in 29 Palms, CA., Ian volunteered for a combat team and tragically lost his life to an IED in Iraq on October 12, 2004.

Submitted By: Kenny Henry — HEW Fitness Port Saint Lucie, FL