Friday | 240315

Hero Benchmark: R.E.D. Friday

3 Rounds For Time

800-Meter Run

30 Overhead Squats

30 Pull-ups

30 Box Jumps

Today we honor, Admiral Michelle Howard. Howard made history as the first Black woman to command a Navy ship, the USS Rushmore, and fought in battles like Desert Storm. She's now the first woman to achieve a four-star admiral rank. With a master's degree in Military Arts and Sciences, she inspires others to reach beyond expectations.