Friday | 240308

Hero Benchmark: R.E.D. Friday

For Time:

21 - 15 - 9 - 15 - 21

Push Press

Russian Kettlebell Swing

Wall Ball Shot

( - ) 400-Meter Run

Today we honor, Lt. Col. Cordelia “Betty” Cook. During a time when women were fighting for voting rights, Lt. Col. Cook made history in WWII as one of the most decorated female soldiers. Despite facing segregation and limited roles, she proved her bravery in combat, earning both the Purple Heart and the Bronze Star, showcasing her dedication to duty and country.