Friday | 240202

Hero Benchmark: R.E.D. Friday

For Time

20 - 15 - 10 - 15 - 20 -

Toes to Bar

Handstand Push-ups

Sit-ups

Burpees

Between Rounds

( - ) 200m Run

( - ) 400m Run

( - ) 800m Run

( - ) 400m Run

( - ) 200m Run

Today we honor, Private First Class Robert G. Miller. On August 23, 1968, “Bobby” volunteered to search for enemy placement at the top of a hill and positioned himself as point man. While sending warning to his squad, he was mortally wounded by the insurgent force. Miller’s heroic actions reflected great sacrifice and was awarded the Bronze Star Medal with (First Oak Leaf Cluster) for his valorous actions.