Friday | 240126

Hero Benchmark: R.E.D. Friday

6 Rounds

400-Meter Run

20-Meter Farmerʼs Style Walking Lunges

10 Devilʼs Press

100 Flutter Kicks

1 Rope Climb

*Challenge = wear a weighted vest

Today, we honor Staff Sergeant Clinton Lavor Romesha. Romesha, a heroic figure in the U.S. Army, displayed unparalleled bravery during the Battle of Kamdesh in Afghanistan. Awarded the Medal of Honor for his extraordinary courage and leadership, Romesha's selfless actions in the face of overwhelming odds showcased his unwavering commitment to his fellow soldiers and duty.