Friday | 240119

Hero Benchmark:

R.E.D. Friday

Part 1

3 Rounds

[ 1-Minute Stations ]

Row for Distance

Toes-to-Bar

Double Unders

Lateral Box Jump On & Overs

1 x 40-Yard Shuttle Run

*1-Minute Rest Between Rounds

Part 2

Core Conditioning

“Coachʼs Choice”

Today, we are proud to honor Ralph Ellis Dias, US Marine Corps, PFC (Private First Class). Dias served in the United States Marine Corps during the Vietnam War. Tragically, he lost his life at the age of 19, displaying unwavering bravery in the face of adversity. His selfless dedication and sacrifice exemplify the courage and commitment of those who served during that tumultuous era.