Tuesday | 260728

Part 1

Every 3 Minutes x 4 Sets

200m Run
50 Double under
12 Toes to Bar*

*48 Flutter Kicks

Part 2

Partner Gymnastic Strength

3 Rounds (Each)

P1: Double Kettlebell Overhead Hold*
P2: 10 V-Ups

*Overhead Plate Hold

3 Rounds (Each)

P1: Bar Hang
P2: 10 Plank Up/Downs