Hero Week: Day Five
R.E.D. Friday
Honoring U.S. Army 1st Lt. James Robert Kalsu
Kalsu
For Time:
100 Thrusters* (135/95 pounds)
*5 burpees to start and at the top of every minute!
Option: Partner up!
HOnoring U.S. Army 1st Lt. James Robert Kalsu
Today we honor U.S. Army 1st Lt. James Robert Kalsu, of the 2nd Battalion, 11th Field Artillery, 101st Airborne Division, who was killed in action on July 21, 1970, in the A Shau Valley, Vietnam. An All-American offensive tackle, Kalsu played one season with the Buffalo Bills before leaving professional football to serve. He was offered a deferment but chose instead to honor his commitment to the U.S. Army.
Know a Hero? Tell Us Their Story.
HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.
Your daily workout
To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.
