HERO WEEK: Day Three
HOnorING Navy SEAL Senior Chief Chad Michael Wilkinson
“Chad”
For Time:
1000 Box Step Ups (20 Inches)
*Rx: Use a weighted vest, ruck pack, etc... (45 / 35 Pounds)
Today we honor Navy SEAL Senior Chief Chad Michael Wilkinson, a dedicated member of the U.S. Navy who died by suicide on October 29, 2018, while on active duty in Virginia Beach, bringing to a close 22 years of service. Chad’s spouse shared that he frequently trained by performing 1,000 step-ups for time on a 20” box while carrying a 45-pound pack, in preparation for his climb of Mt. Aconcagua. Together, we honor his life and service and raise awareness of veteran mental health and suicide prevention.
Your daily workout
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