Thursday | 261022

Part 1

“Snatch Skill Work” for 8 Minutes

1 Power Snatch
1 Snatch Balance
1 Hang Snatch

Then, 4 Minutes of:

1 Snatch

Part 2

“Rapture” For Time:

3 Snatches (135/95 Pounds)
3 Ring Muscle-ups
800m Run

5 Snatches
5 Ring Muscle-ups
200m Run

3 Snatches
3 Ring Muscle-Ups
400m Run

5 Snatches
5 Ring Muscle-ups
200m Run

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.