Friday | 261023

R.E.D. Friday

Honoring Sergeant Major John L. Canley of the U.S. Marine Corps

Canley

4 Rounds For Time

25 Push Press
30m Farmer Style Walking Lunge
500m Run

HOnoring Sergeant Major John L. Canley of the U.S. Marine Corps

This R.E.D. Friday, we honor Medal of Honor recipient Sergeant Major John L. Canley of the U.S. Marine Corps. From January 31 through February 6, 1968, during the Battle of Huế in Vietnam, then-Gunnery Sergeant Canley repeatedly crossed fire-swept terrain to carry wounded Marines to safety. After his commanding officer was severely wounded, Canley assumed command of the company. For his extraordinary courage, selfless leadership, and devotion to his Marines, Sergeant Major Canley was awarded the Medal of Honor on October 17, 2018.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

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