Friday | 260717

R.E.D. Friday

Honoring Lieutenant Susan Ahn Cuddy of the U.S. Navy

Cuddy

For Time

200 Double Unders
5 Bar Muscle-Ups*
50 Box Jump (24/20 inches)
5 Bar Muscle-Ups
500m Run
5 Bar Muscle-Ups
50 Burpees
5 Bar Muscle-Ups
50 Kettlebell Swings (53/35 pounds)
5 Bar Muscle-Ups
500m Row
5 Bar Muscle-Ups

* = 5 Chest-to-Bar Pull-Ups

Honoring Lieutenant Susan Ahn Cuddy of the U.S. Navy

This R.E.D. Friday, we honor Lieutenant Susan Ahn Cuddy of the U.S. Navy, the first Korean American woman to serve in the Navy and the first female gunnery officer. During World War II, she trained naval aviators in aerial gunnery before later serving as a naval intelligence officer. At a time when both racial and gender barriers stood in her way, Cuddy answered the call to serve her country with determination and excellence. As we wear red today, we honor her dedication, her pioneering spirit, and the example she set for generations of Americans who followed.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.