Thursday | 260716
Part 1
Sumo Deadlift
Wave Reps
5 - 3 - 2
5 - 3 - 2
5 - 3 - 2
Part 2
Partner Relay
5 Rounds (Each)
200-Meter Run
5 Sumo Deadlifts
Your daily workout
To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.