Monday | 260608

For Time

8 Rounds

5 Wall Ball Shots
2 Chest to Bar Pull-Ups*
100-Meter Run

Then…

4 Rounds

10 Wall Ball Shots

4 Chest to Bar Pull-Ups

200-Meter Run

Then…

2 Rounds

20 Wall Ball Shots

8 Chest to Bar Pull-Ups

400-Meter Run

*Challenge: Bar Muscle-Ups

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.