Friday | 260522

R.E.D. Friday

Honoring Indianapolis Metropolitan Police Officer David S. Moore

“Moore”

As Many Reps As Possible

20 Minutes

1 Rope Climb**
400-Meter Run

Then, Max Unbroken Set of Handstand Push-Ups*

*Minimums Apply. Progressions Available.
** 1 Rope Climb = 5 Ring Rows

Honoring Indianapolis Metropolitan Police Officer David S. Moore 

On this R.E.D. Friday at HEW Fitness, we honor Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered 3 days earlier when he stopped a stolen vehicle and the driver opened fire at him.

He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.