Thursday | 260521

Part 1

Sumo Deadlifts

5 - 4 - 3 - 3 - 3 - 3 - 3…
*Build to a heavy set of 3

Part 2

10 Minute Ladder | Partner Relay

100-Meter Run
2 Sumo Deadlifts*

*Add 2 Reps Each Round

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.