Wednesday | 260520

Part 1

4 Rounds For Time

6 Turkish Get-Ups 
8 Burpee Pull-Ups 
10 Weighted Step-Ups 
200-Meter Run

Part 2

40 - 30 - 20 - 10

Air Squats

20 - 15 - 10 - 5

Push-Ups

7 - 7 - 7 - 7

Pull-Ups

Your daily workout

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