Tuesday | 260519

Part 1

Every Minute On The Minute | 12 Minutes

2 x Split Jerks
*Light to Moderate Load. Technique Day!

Part 2

3 Rounds

150m Row 
15 Push Jerks 
*20-Second Overhead Hold After Last Rep 
200-Meter Run

Rest 2-Minutes

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.