Friday | 260501

R.E.D. Friday

Honoring U.S. Army Specialist Donald L. Nichols

Partner “Donny”

21 - 15 - 9 - 9 - 15 - 21

Deadlifts (225/155 Pounds)
Burpees

*Split reps as desired

Then, in the remaining time, find a HEAVY set of 3 Deadlifts

5 - 4 - 3 - 3 - 3 - 3 - 3…

Honoring U.S. Army Specialist Donald L. Nichols

This R.E.D. Friday, we honor Specialist Donald L. Nichols of the United States Army, a 21-year-old soldier from Shell Rock, lowa, serving with the 1st Battalion, 133rd Infantry Regiment, lowa Army National Guard. On April 13, 2011, while deployed to Laghman Province, Afghanistan, SPC Nichols made the ultimate sacrifice when insurgents attacked his unit with an improvised explosive device. As we wear red today, we remember his courage, honor his service, and stand in gratitude for the sacrifice made by him and his family.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.