Thursday | 260430

Part 1

Overhead Squats

5 Sets x 3 Reps

Part 2

For Time:

200-Meter Run
20 Overhead Squats
300-Meter Run
30 Toes to Bar

100-Meter Run
10 Overhead Squats
200-Meter Run
20 Toes to Bar

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.